Mind, Body, Core, and the Pelvic Floor

Mind, Body, Core, and the Pelvic Floor

Join Casie Danenhauer, DPT, RYT for a workshop exploring the pelvic floor and how to enhance your pelvic health and awareness through yoga. The first portion of the workshop will include a discussion of the anatomy, function, and energetic components of the pelvis.  Common considerations include:
- painful sex
- peri-natal concerns
- painful periods
- bowel or bladder difficulties
- feeling disconnected from your body

A healing vinyasa yoga class focused on incorporating core and pelvic floor awareness will follow.  Come explore how mindful awareness, breathing techniques, and gentle movement can improve your connection to your core and pelvic floor and enhance your life.  

July 23, 2017

2-4pm

$45

Casie Danenhauer is a Doctor of Physical Therapy (PT), yoga instructor, and owner of Enlighten PT: Conscious Care for Pelvic Health in Santa Monica, CA.  She provides a unique and holistic path towards healing for her clients using a balance between western science and an integrative consideration of the physical, emotional, energetic, and spiritual systems.  She leads Yoga for Pelvic Health workshops and retreats throughout the country.

Register HERE

Essential Oils 101

Essential Oils 101

Gloria Baraquio, the Director of Yoga and Wellness at The Springs and an essential oils advocate, offers free classes to help you Become A Healer In Your Own Home. The purpose of the class is to learn how to use Certified Pure Therapeutic Grade Essential Oils effectively and how to get them safely into your home. Enjoy the option of 90 days of FREE Coaching so you know exactly how to address your ongoing health goals. 

Leave with a free sample!

CLASS IS FREE!!  Sign up HERE

Essential Oils 101

Essential Oils 101

Learn all the basics of essential oils and how to use them as your natural form of health care. Bre Wood, certified colon hydrotherapists at The Springs and doTERRA essential oil advocates, offer free classes to help you become a healer in your own home with the option of 90 days of FREE coaching. Leave with a free sample!

Leave with a free sample!

CLASS IS FREE!!  Sign up HERE

Face Yoga & Massage

Face Yoga & Massage

Create that youthful glow with face yoga and massage! Join Face Yoga teacher Koko Hayashi for a fun, delightful workshop that keeps your face looking healthy, bright, and supple. 

All attendees get 10% OFF of Organic Facials at The Springs if they purchase at the workshop.

Attendance is FREE!

Register HERE

First Saturday Sound Salon

First Saturday Sound Salon

2-3 pm : Drop-in sound healing sessions with alchemical tuning forks, crystal singing bowls, bells, chimes, mantra, and medicine melody. ($20)

3-3:30 pm : Meditation + sound guided by La Mer (more info LoveLaMer.com) (Free)

La Mer is a healer, songstress and storyteller from Los Angeles. Her work centers around powerful rituals of union with soulful nature. La Mer’s main project, In Waves, is a creatively inspired sound healing experience combining original music, live field recordings, crystal singing bowls, gongs, chimes, drum, and medicine melody.

Register HERE

Shivakali Yoga 200-Hour Teacher Training

Shivakali Yoga 200-Hour Teacher Training

Shivakali Yoga offers a 200-hr Vinyasa Flow teacher training. We believe in providing students with a firm ground in modern alignment, anatomical training, sequencing, and approaches to practice, while also immersing students in the ancient spiritual, philosophical and meditative traditions that gave birth to modern Yoga.

This 10-weekend training offers Los Angeles locals a chance to train from the comforts of their own home, while learning to teach a skilled Vinyasa-Flow practice. Along with instructing asana (postures), studying alignment + practice teaching, we will participate in weekly yoga classes of various styles, learn to lead meditation, enjoy chanting kirtan, discuss yoga's philosophical texts, and explore what these teachings mean for ourselves as individuals + for our community as a whole.

COURSE OF TRAINING

Our training progresses over 10 weeks by a map of the chakras, starting at the root and ending with the crown. During the root segment, students will ground their intentions for teaching/practice, and learn the vast history of Yoga from the Vedas through the Upanishads, Buddhism, Yoga Sutras, Bhakti traditions, Tantric Lineages and contemporary Yoga Schools. In the sacral chakra we will uncover the countless layers of the subtle body, learn the principles of Ayurveda, gain an overview of classical Tantra, and practice Yoga Nidra. As we progress through the navel chakra we will explore Yoga's connection with power, fire, and introduce Lakshmi practice & the business of Yoga.

In the heart we will encounter the path of Bhakti (devotional) Yoga, as well as ceremony, prayer and healing. Moving upwards into the throat chakra students will learn about Kashmir Shaivism and the Sanskrit language, pronunciation, principles of chanting, and a wealth of mantra & deity practices. Progressing to the third eye the training becomes increasingly more subtle, as we encounter an array of Yogic meditations, explore Yogic Buddhism, and turn inward in silence. Culminating in the crown, trainees will receive kundalini awakening practices, learn Shakti mantra, Yogic ritual, and receive an initiation into the practice.

Each of our 10 weekends will also include a thorough overview in the anatomy/physiology of Yoga-Asana (postures), a comprehensive outlook on teaching methodology, an intensive dissection of every major and minor pose, workshops on adjustments/alignment, and plenty of time for practice teaching. There will be performances & classes with incredible live musicians during the training, as well as some very special guest teachers to share their wisdom.

Weekend Sample Schedule:

FRIDAYS: 7:00-10:00pm  

SATURDAYS: 12:00-8:00pm

SUNDAYS: 12:00-8:00pm

PLUS FREE WEEKLY CLASSES @ THE SPRINGS AND 10% OFF WELLNESS AND KITCHEN!

For more info: www.shivakaliyoga.com

*Early Bird Discount Cost: $3,000 with payment in full by JULY 31ST, 2017! (Use code: "Early500" to obtain discounted price online) 

Regular Rate: $3,500 

Limited space available, early sign-up encouraged 

Register HERE

 

First Saturday Sound Salon

First Saturday Sound Salon

2-3 pm : Drop-in sound healing sessions with alchemical tuning forks, crystal singing bowls, bells, chimes, mantra, and medicine melody. ($20)

3-3:30 pm : Meditation + sound guided by La Mer (more info LoveLaMer.com) (Free)

La Mer is a healer, songstress and storyteller from Los Angeles. Her work centers around powerful rituals of union with soulful nature. La Mer’s main project, In Waves, is a creatively inspired sound healing experience combining original music, live field recordings, crystal singing bowls, gongs, chimes, drum, and medicine melody.

Register HERE