Join author and mindfulness facilitator, Jennifer Howd for an afternoon of mindfulness meditation and community connection as she shares personal stories from her new memoir Sit, Walk, Don’t Talk: How I Survived a Silent Meditation Retreat.

Saturday, June 10th

1:30pm – 2:30pm - guided mindfulness meditation, reading, and Q&A

2:30 - 3pm – mingle and community connection in the Restaurant/Bar


Jennifer Howd is an author, editor, and a Certified Mindfulness Facilitator through UCLA’s Mindful Awareness Research Center. She regularly blogs about mindfulness and secular spirituality for The Huffington Post and on her blog. For more information, visit

Register HERE