Join author and mindfulness facilitator, Jennifer Howd for an afternoon of mindfulness meditation and community connection as she shares personal stories from her new memoir Sit, Walk, Don’t Talk: How I Survived a Silent Meditation Retreat.
Saturday, June 10th
1:30pm – 2:30pm - guided mindfulness meditation, reading, and Q&A
2:30 - 3pm – mingle and community connection in the Restaurant/Bar
Jennifer Howd is an author, editor, and a Certified Mindfulness Facilitator through UCLA’s Mindful Awareness Research Center. She regularly blogs about mindfulness and secular spirituality for The Huffington Post and on her blog. For more information, visit http://JenniferHowd.com.