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Yoga & Wellness


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Yoga


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Yoga


THE YOGA STUDIO

our extensive yoga schedule offers everything from basics, flow, power flow, restorative, yin, meditation, and more. With over 35 classes per week and a variety of highly experienced instructors, our programming is accessible to students of all skill levels.

JOIN US FOR FREE MEDITATION MON-FRI @ 1PM

 

Refund/Cancellation Policy . . .

CLASS CANCELLATIONS:
I understand if I miss the class that I pay for online, The Springs will allow me to use the payment as credit for a future class.

WORKSHOP CANCELLATIONS:
I understand I have 24 hours prior to the workshop to cancel my registration in order to receive a full refund. There are NO REFUNDS for no-shows.

 

pricing

drop in rate: $20

2 week unlimited intro (first time students only): $40

monthly unlimited with auto-renewal (4 month commitment): $90

monthly unlimited: $150

10 class pack: $135

ask about privates and studio rental

*prices subject to change

Our Classes

flow . . .

Also known as Vinyasa, Flow class incorporates multiple yoga poses that smoothly transition from one to the next with the use of steady, fluid breathing. This class is appropriate for students looking for deep stretching, relaxation, and a moderate workout.

power flow . . .

The Power Flow class is a strong, challenging class that includes more advanced yoga poses, like inversions and arm balances. Appropriate for seasoned yogis, athletes, and courageous beginners.

beginners yoga . . .

Yoga Basics focuses on the fundamentals of alignment, breathing, and yoga philosophy. Perfect for anyone brand new to yoga or for seasoned students who want to refresh their yoga knowledge and rebuild their yoga foundation.

meditation . . .

Designed for anyone looking to discipline their thoughts through stillness, breath, mantra, and visualization. Meditation is proven to bring more focus, concentration, clarity, and stress relief. This class is free of charge. Beginners and advanced practitioners welcome!

yin ...

Suitable for all levels, Yin yoga nourishes deep connective tissues by holding a series of passive seated postures for 3-10 minutes. Target areas include hips, pelvis, low back and shoulders. Guided meditation and pranayama breath work accompany this practice. Recommended to prevent injury, reduce stress and tension, replenish the health of joints, ligaments, organs, deep facial networks and bones, regulate flow of energy, and restore balance to one's overall health and longevity.

candlelight flow . . .

Candle lit room to set the tone for relaxation. A great way to unwind and prepare for bedtime. All levels welcome.

restorative and sound healing . . .

Come to melt, relax, and unwind. Enjoy a soundbath with crystal or Tibetan bowls.

happy hour flow . . .

Take the edge off of your work week. Enjoy a balancing practice and start your weekend off right!

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Wellness


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Wellness


THE wellness center

the wellness center at the springs features some of the top practitioners in los angeles. our treatments are the perfect complement to the detoxifying effects of our food and yoga program. 

Refund/Cancellation Policy- please review prior to booking . . .

We do not offer cash or credit card refunds for our massage packages, yoga packages, or gift certificates. Availability of specific therapists, modalities, teachers, and classes is subject to change at all times without prior written notice. We will honor an equal value of credit for other services within our facilities. Please note that this credit does not apply to cancellation of services due to notification of cancellation with less than 24 hours notice.

CANCELLATION POLICY
Cancellations: If you need to cancel or reschedule your appointment, WE REQUIRE 24 HOURS NOTICE. Appointments cancelled or rescheduled in less than the required time will be billed at 50% of the cost of services. Appointments booked for the same day are considered confirmed and cannot be cancelled without being billed 50% in accordance with our cancellation policy. Thank you for your understanding and respect of our Therapists and the space.

TARDINESS:
I understand I am required to arrive on time (10 min prior) for all Wellness appointments. I also understand that my Wellness session time will be shortened if I am late for my appointment. I will NOT be discounted or refunded for the shorter amount of session time received as a result of my tardiness. Any lateness greater than 20 minutes will require me to reschedule my appointment, and I will be responsible to pay the full amount of the original appointment.

NO-SHOWS:
I understand in the unlikely event of a no-show, I am responsible for FULL payment of the appointment.


Accupuncture . . .

Your therapist will work by stimulating specific acupuncture points along the skin of the body involving various methods such as penetration by thin needles or the application of pressure. This form of alternative medicine is a key component of traditional Chinese medicine and stimulates specific acupuncture points correcting imbalances in the flow of qi through channels known as meridians. Acupuncture aims to treat a range of conditions, from nausea to emotional stress, digestion, cardiovascular and is most commonly used for physical pain relief.
60 minute = $100
90 minute = $140

Bartholomew Method . . .

The mission is to heal the body and rid it of lactic and uric acid buildup caused by stress and tension. With stones heated to a staggering 165 degrees (one of, if not the hottest temperature used in town), clients are guaranteed to receive an intense treatment. It begins with a warm pillow made of various herbs including lavender and mustard seeds placed gently on your lower back and spine, which allows the muscles to slowly release and relax. Then the therapist begins his magic of massaging your body with a combination of stones and his hands.
60 minute = $125
90 minute = $165
Ask about packages!

Chi Renewal . . .

This unique and intuitively guided energy healing session uplifts the spirit, providing an increased sense of clarity, emotional well-being, life force energy and connection to your higher self. The session is a blend of aromatherapy, guided relaxation, facial ayurvedic marma massage, reiki, meditation and sound healing. Life force energy is channeled into the client by means of touch, to activate the body’s natural self-healing ability. Whether you are going through a period of transition, need spiritual support or experience anxiety/depression, this is a safe and sacred space for you to be supported in your release and elevation of Self.
90 minute = $165

Craniosacral Technique . . .

craniosacral massage is the manipulation of the cranial bone in the head, relieving tensions and stress on the frontal lobe, and the cerebral cortex. It helps to prevent headaches and lockjaw and opens up the sinuses; many people hold tension in their jaw without even knowing it. craniosacral massage can help release this tension. if you have an older injury, craniosacral is recommended as one of the best ways to release held trauma from the physical tissues, the nervous system, and from the energy body.
60 minute = $100
90 minute = $140

Deep Tissue . . .

deep tissue massage works slowly, deep into the muscle, to break up adhesions, scar tissue, and relax lactic acid. It is also used in relieving muscle spasms. deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. this type of massage focuses on the muscles located below the surface of the top muscles. deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity (such as athletes), and patients who have sustained physical injury. It is not uncommon for receivers of deep tissue massage to have their pain replaced with a new muscle ache for a day or two.
recommended for athletes and those with chronic muscle tension.
60 minute = $100
90 minute = $140

Fire Cupping . . .

Cupping pulls stagnation out of tissues and brings it to the skin level. The pores expand discharging some of these wastes and toxins, the rest is then more accessible to the body’s circulatory and lymphatic systems where it can be properly flushed out. Cupping brings fresh revitalized look to stagnant areas. By creating negative pressure above the surface of the tissues, the decrease in atmospheric pressure allows the tissues below to be lifted upwards, increasing the space for the underlying structures.
Cupping has remarkable relief on rigid and aching muscles, activating the secretion of synovial fluids to release joint stiffness and pain. Cupping can alleviate the effects of chronic gastrointeric disorders, and on the digestive system. It has been used extensively for asthma and pneumonia. The respiratory system responds well easing labored breathing. Pain relief is quick, and long term injuries and restrictions can be released in one or a few treatments. Scar tissue softens and the restructuring of fascia can occur.
60 minute = $100

Gravity Colon Hydrotherapy . . .

A gravity-based colonic (closed system) is a holistic treatment that is the equivalent of giving your colon a deep cleansing bath. When accumulated waste and poisons are removed from your body its overall function significantly improves along with its capacity to heal from within. Over time, clients experience a strengthening of their immune system and therefore a lower incidence of illness. With repeat sessions the colon is strengthened and continues to increase in vitality. Additional benefits range from elevated physical and mental health, improved recovery time (for athletes and those after surgery), a balanced and improved: nervous system, respiratory system, circulatory system, skeletal system, a more grounded spirit, and the list goes on! Clients successfully address a wide variety of health ailments and a long list of afflictions ranging from the common cold, infertility, constipation, depression/anxiety, and migraines, to more serious life-threatening diseases such as tumors and cancer. The treatments last about 45 - 60 minutes and benefits include: increased energy, reduced inflammation, heightened senses, an overall sense of grounding and a true lightness of being, and heightened focus and mental clarity – to name just a handful. At The Springs we believe that colon hydrotherapy is the missing link to human health and we look forward to you discovering the wide variety of health benefits it supports.
Treatments with Christy Park, CCH and Breanna Wood, CCH = $125
Treatments with Joyce Rockwood, CCH = $150
Ask about packages! *treatments last between 45-60 minutes

Download Colonic FAQs HERE

Download Colonic Preparation Guidelines HERE

infrared sauna . . .

Our dry heat far infrared sauna is made from non toxic poplar wood. Sauna is a great way to get rid of heavy metal (including mercury) and pesticide residue from food and other environmental toxins. Highly recommended for combating toxic overload, Fibromyalgia, brain fog, chronic fatigue, Rheumatoid Arthritis, Anxiety and Depression, Weight Control, Cellulite, Stress Management. It helps stimulate the immune system and helps the body to eliminate excess waste and toxins by sweating. Excellent after a colon cleansing session; sauna heat helps to activate the lymphatic system and cause it to release old build up and waste matter. Session includes 25 min sauna and 5 minute change/rest time. 30 minute for 1 = $25, 30 minute for 2 = $40 60 minute for 1 = $40, 60 minute for 2 = $$60 30 minute 10 pack = $200 60 minute 10 pack = $350

Nutritional Consultations . . .

Joyce Rockwood, CCH, Certified Colon Hydrotherapist, will help you achieve the best health of your life. She offers personalized one-on-one dietary and lifestyle consultations here at The Springs! A Personal Note From Joyce: Together, we'll employ two powerful tools – vegetable juicing and food combining principals. This powerful twosome will help you to reclaim your health and experience increased energy, clarity of mind, bliss, and creativity levels that may be new to you. We'll discuss your current food choices and lifestyle habits, and then decide what steps you can take immediately to improve your health. My approach is gradual, taking your journey to vibrant health one step at a time. Each of my suggestions will be targeted to you and your personal goals. In addition to dietary principals, we'll discuss menu ideas and healthier food options, exercise, lymphatic dry brushing, safe hygiene products, and more – all of which are designed to work together to enhance your well being. 30 minute = $80 60 minute = $150